Habhoub's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
121.9 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1373 kcal Fat: 67.68g | Prot: 62.84g | Carb: 132.26g.   Breakfast: Goats Cheese (Semisoft), Pita Bread, Green Olives, Ritz Bits Confetti Creme. Lunch: Grapefruit (Pink and Red). Dinner: Fried Fish, Roasted Garlic Hummus, Orange Sweet Rolls, Whole Wheat Bread, Extra Virgin Olive Oil, Wild Arugula & Rocket Salad. more...
2019 kcal Activities & Exercise: Driving - 1 hour, Skier - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Habhoub's weight history