|
Down is good😊
|
188.6 lb
Lost so far: 76.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
808 kcal
|
Fat: 40.31g | Prot: 79.69g | Carb: 58.12g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) . Dinner: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, La Banderita Carb Lean Tortillas . Snacks/Other: Halo Top Brownie Batter Ice Cream Pop, Beef Jerky. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horridzombie's weight history
|