Weigh In record (no journal entry) for 08 June 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2151 kcal
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Fat: 49.86g | Prot: 163.62g | Carb: 261.93g.
Breakfast: Roast Beef, Swedish Fish Mini (Geoffrey), Sour Patch Kids. Lunch: Roast Beef, Wada Farms Red Idaho Potatoes. Dinner: Roast Beef. Snacks/Other: Pie in The Sky Plain Popover (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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