Weigh In record (no journal entry) for 13 May 2011
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1879 kcal
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Fat: 49.93g | Prot: 50.68g | Carb: 298.75g.
Breakfast: white bread, milk. Lunch: white bread, tomato, cucumber, melon. Dinner: roti, shimla mirch aloo. Snacks/Other: Strawberries Cake, tea, strawberries cake, biscuits, lemon juice. more...
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1865 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...
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losing 7.0 lb a week
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