Weigh In record (no journal entry) for 12 May 2011
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315.0 lb
Lost so far: 28.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2011:
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827 kcal
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Fat: 36.40g | Prot: 99.21g | Carb: 10.95g.
Breakfast: Red Onions, Spinach, Egg, Fresh Pork Sausage, Real Bacon Bits, Egg White, Cheddar Cheese, Boneless Skinless Chicken Breast. Lunch: Boneless Skinless Chicken Breast, Spinach, Egg White, Egg, Bacon, Sugar Free Jello, Boneless Skinless Chicken Breast. Dinner: Red Onions, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast. Snacks/Other: Water , Sugar Free Hawaiian Punch, Sugar Free Jello. more...
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4270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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