kingkeld's Journal, 13 May 2011

I have no idea what my body's been doing the last 24 hours. I gained a ton of weight and actually did REALLY good yesterday. I was low on my cals, and even had to add a little extra!

Oh, well. Tomorrow's another day. Soon it will budge and I will reach a new low.

It's Friday, my new AC/DC blu-ray was in the mail yesterday and is to be enjoyed through the weekend, I'm rehearsing with the band tonight, and leaving early from work today. Life is good!
246.3 lb Lost so far: 95.5 lb.    Still to go: 58.9 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2011:
1684 kcal Fat: 64.46g | Prot: 118.73g | Carb: 154.12g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: Half Chicken (with Skin), Lettuce Salad with Assorted Vegetables. Dinner: 2xhard shell taco, ground beef, salsa. Snacks/Other: french bread, kakaois, Cream Cheese. more...
3663 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours and 15 minutes. more...
on diet kingkeld's own diet   gaining 18.5 lb a week



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