Weigh In record (no journal entry) for 22 July 2009
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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1028 kcal
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Fat: 47.41g | Prot: 79.11g | Carb: 73.16g.
Breakfast: Shred cheese, Turkey Franks, V8 100% Vegetable Juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, eggs. Lunch: Lighten Up Balsamic Vinagrette Dressing, Tender Garden Dole, Turkey pattie. Snacks/Other: Body Fortress protien, 100 Calorie Smart Pop, Original Powder Creamer, one A day, splenda packets, water, coffee, Fiber choice. more...
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losing 7.0 lb a week
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