Weigh In record (no journal entry) for 08 June 2022
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1275 kcal
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Fat: 38.00g | Prot: 61.50g | Carb: 173.25g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Nonfat Milk. Lunch: Great Value Nonfat Milk, Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Nonfat Milk. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 1.4 lb a week
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