Weigh In record (no journal entry) for 08 June 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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738 kcal
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Fat: 48.67g | Prot: 38.77g | Carb: 35.71g.
Lunch: Roasted Potato (Fat Not Added in Cooking), Sour Cream, Butter , Asparagus . Dinner: Ground Beef (Cooked), Mixed Salad Greens. Snacks/Other: Ripple Original Half & Half, Silk Original Unsweetened Almond Milk, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 0.5 lb a week
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