Weigh In record (no journal entry) for 12 May 2011
|
146.1 lb
Lost so far: 8.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1997 kcal
|
Fat: 62.03g | Prot: 71.88g | Carb: 299.06g.
Breakfast: Rice Puddings (Dry Mix, with 2% Milk), Toasted 100% Whole Wheat Bread, 100% Orange Juice. Lunch: 6" Italian BMT, Cinnamon Dolce Frappuccino Light (Tall), Chipotle Chicken Corn Chowder. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Almonds, Refried Beans, Corn Tortillas, Steak Fajita Kit. Snacks/Other: Strawberries, Gala Apples. more...
|
|
2468 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgar630's weight history
|