Weigh In record (no journal entry) for 12 May 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1555 kcal
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Fat: 56.80g | Prot: 51.43g | Carb: 218.02g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Chocolate Covered Caramel Candy, Strawberries, 1% Fat Milk, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Special K Original Cereal. Lunch: Baguette, Split Pea Soup. Dinner: Walnuts, Pear (Cooked or Canned), Sun Chips Original, Hamburger or Hotdog Rolls, Italian Sausage. Snacks/Other: Chocolate Covered Caramel Candy, Oil Popped Popcorn (Microwaved). more...
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2207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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