nosliws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 27th: 1064 * 71%
fat: 21.08g
|
protein: 53.34g
|
carbs: 176.21g
1963*  899
February 2013
Fri 22nd: 1452 * 97%
fat: 51.11g
|
protein: 45.58g
|
carbs: 217.97g
1951*  499
Wed 20th: 639 * 43%
fat: 11.80g
|
protein: 39.25g
|
carbs: 95.51g
- -
Tue 12th: 548 * 37%
fat: 11.29g
|
protein: 22.07g
|
carbs: 89.98g
1646*  1098
Mon 11th: 790 * 53%
fat: 13.24g
|
protein: 49.48g
|
carbs: 124.40g
1752*  962
Tue 5th: 1377 * 92%
fat: 42.92g
|
protein: 46.49g
|
carbs: 211.90g
- -
Mon 4th: 659 * 44%
fat: 13.77g
|
protein: 28.91g
|
carbs: 112.37g
1991*  1332
January 2013
Tue 29th: 260 * 17%
fat: 15.50g
|
protein: 4.50g
|
carbs: 27.00g
- -
Mon 28th: 1789 * 119%
fat: 71.22g
|
protein: 52.28g
|
carbs: 155.03g
1913*  124
Tue 22nd: - - 1985* -
Mon 21st: 1155 * 77%
fat: 46.42g
|
protein: 33.71g
|
carbs: 158.70g
1814*  659
Wed 9th: 861 * 57%
fat: 30.51g
|
protein: 63.10g
|
carbs: 84.19g
2005*  1144
Mon 7th: 171 * 11%
fat: 2.98g
|
protein: 8.83g
|
carbs: 28.41g
- -
July 2012
Sun 22nd: 298 * 20%
fat: 2.25g
|
protein: 9.92g
|
carbs: 63.57g
- -
March 2012
Thu 8th: 457 30%
fat: 4.45g
|
protein: 15.32g
|
carbs: 94.07g
2020  1563
October 2011
Thu 13th: 1078 * 72%
fat: 25.19g
|
protein: 40.62g
|
carbs: 177.69g
1913*  835
August 2011
Fri 19th: 1387 * 92%
fat: 50.84g
|
protein: 75.16g
|
carbs: 165.43g
- -
Mon 15th: 1277 * 85%
fat: 36.14g
|
protein: 66.19g
|
carbs: 186.60g
- -
May 2011
Sun 29th: 228 * 15%
fat: 1.81g
|
protein: 6.73g
|
carbs: 51.73g
- -
Thu 12th: 1555 * 104%
fat: 56.80g
|
protein: 51.43g
|
carbs: 218.02g
2207*  652

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