Weigh In record (no journal entry) for 08 June 2022
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184.0 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1397 kcal
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Fat: 83.50g | Prot: 83.98g | Carb: 76.65g.
Breakfast: Kroger Pepper Jack Cheese, Blue Diamond Bold Habanero BBQ Almonds, Coffee. Lunch: Lindt Excellence 70% Cocoa Dark Chocolate. Dinner: Great Value Frozen Whole Kernel Golden Corn, Green Peas (Frozen) , Ground Beef (90% Lean / 10% Fat) , Watermelon . more...
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losing 1.4 lb a week
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