Weigh In record (no journal entry) for 08 June 2022
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154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1535 kcal
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Fat: 53.94g | Prot: 124.67g | Carb: 134.07g.
Breakfast: Munch Rights Cinnamon Apple Puffs, Calavo Avocado, Munch Rights Cinnamon Apple Puffs, Egg White, Egg. Lunch: Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg White, Quinoa, Carolina Turkey Ground Turkey. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Good & Gather Brownie Batter Dessert Hummus, Smucker's Natural Blackberry Fruit Spread, Bananas, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 11.2 lb a week
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