Weigh In record (no journal entry) for 08 June 2022
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171.3 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2076 kcal
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Fat: 67.13g | Prot: 162.87g | Carb: 206.49g.
Breakfast: Parmalat Leite Desnatado, Ovo, Elegê Requeijão Cremoso Light, Seven Boys Pão de Forma Integral, Mamão Formosa, Quaker Aveia em Flocos Finos, New Millen Whey Protein Complex. Lunch: Camil Feijão Preto Cozido, Abóbora Cabotia, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Beterrabas, Cenouras, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Tomates, Beterrabas, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Clara de Ovo, Mamão Formosa, Banana Prata, Abacaxi, Tutti Giorni Aveia em Flocos Finos, New Millen Whey Protein Complex. more...
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losing 0.8 lb a week
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