Weigh In record (no journal entry) for 10 August 2014
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143.7 lb
Lost so far: 17.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1551 kcal
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Fat: 41.91g | Prot: 64.54g | Carb: 231.87g.
Breakfast: Sinaasappelen, Jam, La Vache qui rit Smeerkaas (17.5g), Pistolet. Lunch: Pruimen, Kaas, Pistolet. Dinner: Tomaten, Groene Snijbonen, Varkensgebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eclair, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2341 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Desk Work - 1 hour, Swimming (moderate) - 10 minutes, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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Dana@'s weight history
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