Weigh In record (no journal entry) for 08 June 2022
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1818 kcal
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Fat: 60.05g | Prot: 187.57g | Carb: 132.20g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milbona Iogurte Grego Natural Light. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Azeite, Feijão Verde, Pescanova Medalhões de Pescada do Cabo, Pingo Doce Sopa de Legumes sem Batata. Dinner: Morangos, Continente Riced Veggies Couve Flor, Alho e Salsa, Bife de Peru Grelhado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit, Château Choco Dragees, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Pudim + Proteína Caramelo, Regueifa. more...
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2159 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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