brianvanniekerk's Journal, 08 June 2022

218.3 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 87.68g | Prot: 86.01g | Carb: 44.56g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Cadbury's Dairy Fine Milk Chocolate Bar, Almonds. Lunch: Great Value Unsalted Dry Roasted Peanuts. more...

2453 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...