Weigh In record (no journal entry) for 12 May 2011
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161.2 lb
Lost so far: 30.6 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2011:
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562 kcal
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Fat: 9.65g | Prot: 87.08g | Carb: 30.58g.
Breakfast: grapefruit, egg white. Lunch: lettuce, fresh diced tomato, chicken breast. Dinner: tomatoes, asparagus, chicken breast. Snacks/Other: Melba Snacks Sea Salt, chicken breast. more...
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losing 7.0 lb a week
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