Weigh In record (no journal entry) for 07 June 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1100 kcal
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Fat: 37.78g | Prot: 69.92g | Carb: 78.98g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Barefoot Pinot Grigio, White Table Wine, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Chiquita Mini Banana, Ritz Crackers - Fresh Stack, Chobani Nonfat Plain Greek Yogurt (170g), Hidden Valley Light Ranch Salad Dressing, Cauliflower, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Celery9494's weight history
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