Weigh In record (no journal entry) for 07 June 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1357 kcal
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Fat: 42.81g | Prot: 61.34g | Carb: 105.32g.
Breakfast: WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Kraft 100% Grated Parmesan Cheese. Lunch: Pickles, Boar's Head Black Forest Deli Ham. Dinner: Cilantro (Coriander), Cara Mia Artichoke Hearts in Water, Wegmans Marinated Quartered Artichokes, Cucumber (Peeled), Freshire Farms Baby Cut Carrots, Olive Oil, Cathy Grass Fed Beef Hamburger 10%. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn, Cheribundi Tart Cherry Juice Light. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 1 minute, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 32 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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