Weigh In record (no journal entry) for 10 August 2014
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214.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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498 kcal
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Fat: 3.53g | Prot: 25.23g | Carb: 98.11g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Raspberries, Coffee, MiraLAX Miralax, Splenda No Calorie Sweetener Packets, nutrisystem omega chews, Chobani Raspberry Greek Yogurt (Small). Lunch: Strawberries, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas, Land O'Lakes 1% Lowfat Cottage Cheese. more...
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gaining 0.1 lb a week
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