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impossibledream's Journal

impossibledream's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

Page: 1 2 Next

10 August 2014

Weigh-in: 214.6 lb

lost so far: 0 lb

still to go: 74.6 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

10 January 2013

Two weeks after surgery on right Achilles' tendon and I am ready to s.l.o.w.l.y. get back into action. Being idle for the past month has sucked and expanded my silhouette a bit.

This first weeks game plan - 15 minutes on the recumbent bike every couple of hours; following Atkins Induction as well.

Hopefully I can restart the treadmill as I move into Phase 2!

Weigh-in: 202.6 lb

lost so far: 1.8 lb

still to go: 62.6 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

25 November 2012

Weigh-in: 196.0 lb

lost so far: 8.4 lb

still to go: 56.0 lb

Diet followed reasonably well

add comment losing 8.4 lb a week

18 November 2012

Push the re-set button and move forward...do not look back

Weigh-in: 204.4 lb

lost so far: 0 lb

still to go: 64.4 lb

Diet followed N/A

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09 May 2012

Still just over 1200 cals today, although I felt like I was constantly eating.

Kicked up the incline on the treadmill today & figured out how to customize the target zone on my HRM wrist unit.

Session 1 - treadmill:
32:03 min
Avg HR - 138
Max HR - 157
17:16 min in my 'zone' - adjusted after this session for the upper limit
269 cals burned

Session 2 - treadmill:
30:55 min
Avg HR - 138
Max HR - 151
30.45 min in my 'zone'
260 cals

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