Weigh In record (no journal entry) for 10 August 2014
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2405 kcal
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Fat: 79.41g | Prot: 164.21g | Carb: 279.60g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Cucumber (with Peel), Tyson Foods Southwest Seasoned Chicken Breast Strips, Onions , Tomatoes, Lettuce, Green Peppers . Dinner: Jennie-O Turkey Burger Patties, Publix Hamburger Buns, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: campbells chunky chicken corn chowder, Progresso Lentil and Andouille Sausage Soup, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Clif Bar Builder's Bar - Chocolate Mint (Small), Maple Syrup , Mott's ReaLemon. more...
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losing 35.0 lb a week
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