yugguth's Journal, 10 August 2014

21 bf, 60.7 h2o, 37.2 mm

211.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 106.72g | Prot: 111.44g | Carb: 10.96g.   Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Pure Irish Butter. Lunch: Renew Life Organic Triple Fiber, The Buffalo Guys Buffalo Hot Dog, Egg, Kerrygold Pure Irish Butter. Dinner: Egg, Ground Beef (90% Lean / 10% Fat), Gouda Cheese, King's Kimchi, Boar's Head Abruzzese. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Boar's Head Abruzzese, Now Foods MCT Oil. more...

2759 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...