Weigh In record (no journal entry) for 07 June 2022
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226.7 lb
Lost so far: 25.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1548 kcal
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Fat: 66.92g | Prot: 98.46g | Carb: 149.11g.
Breakfast: Fiber One English Muffins 90 Calorie, Cucumber (with Peel), Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain). Lunch: Skinless Chicken Breast, Olive Oil , Veggie Patch Falafel Chickpea Balls, White Rice, Sabra Roasted Red Pepper Hummus, Mixed Salad Greens, Stacy's Pita Chip Company Simply Naked Pita Chips, Luna Grill Mini Baklava. Dinner: Van de Kamp's Crunchy Fish Sticks, Cucumber (with Peel) , White Rice, Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sabra Classic Hummus. Snacks/Other: Trader Joe's Mini Chocolate Mousse Flowers, Trader Joe's French Macarons. more...
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losing 1.5 lb a week
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