Weigh In record (no journal entry) for 07 June 2022
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128.5 lb
Lost so far: 56.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1583 kcal
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Fat: 57.44g | Prot: 116.29g | Carb: 155.89g.
Breakfast: Bob's Red Mill Peanut Butter Banana & Oats Bar, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Simply Nature Mexican Cheese Blend, Nature's Promise Classic Sourdough Loaf, Egg White , Blue Sky Family Farms Free Range Organic Eggs, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Yi Pin Duck Sauce, Never Any Ground Pork, Better Body Foods Coconut Aminos, Simply Nature 100% Grass Fed Ground Beef, Cabbage , Carrots , Lundberg Basmati Rice. Snacks/Other: Cascadian Farm Fruitful O's, Cybele's Confetti Cookies, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Nancy's Organic Low Fat Cottage Cheese. more...
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losing 4.9 lb a week
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