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jpboos
Journal
06 Jun 22
jpboos's Journal, 06 June 2022
jpboos's Profile
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Weigh In record (no journal entry) for 06 June 2022
175.9 lb
Lost so far:
23.1 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2022:
1080 kcal
Fat: 40.24g | Prot: 57.72g | Carb: 42.20g.
Lunch:
Swiss Cheese (Low Sodium).
Dinner:
SeaPak Butterfly Shrimp, Ruth's Chris Steakhouse Petite Filet Mignon, Coleslaw .
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2446 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
3 Supporters
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jpboos's weight history
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