Weigh In record (no journal entry) for 07 June 2022
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136.9 lb
Lost so far: 88.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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626 kcal
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Fat: 20.23g | Prot: 81.14g | Carb: 38.70g.
Breakfast: Tim Hortons Coffee Black, Vital Proteins Collagen Peptides, Fairlife Protein Shake. Lunch: Fairlife Nutrition Plan. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Yellow Sweet Peppers . more...
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losing 1.6 lb a week
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