SamPryer's Journal, 07 June 2022

BodyTrace
173.5 lb Lost so far: 25.3 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2022:
1402 kcal Fat: 61.67g | Prot: 69.79g | Carb: 167.34g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Brie Cheese , Townhouse Pita Crackers, Apples . Dinner: Mashed Potato, Pulled Pork, Wonder Texas Toast. Snacks/Other: BodyArmor Coconut Lyte. more...
2032 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

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