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Holding here a week later in weight and measurements. Continuing to keep within my limit. Moving when I can but work has never been busier and all consuming. 3 pounds to go before I hit my next major goal. Really I just want to slip back into my size 10 pants.
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1627 kcal
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Fat: 86.20g | Prot: 106.26g | Carb: 112.00g.
Breakfast: Southern Grove Dry Roasted Unsalted Peanuts, Bonne Maman Strawberry Preserves, Chobani Greek Yogurt Whole Milk Plain. Lunch: Pineapple, Trader Joe's High Protein Organic Tofu - Super Firm, Thai Peanut Sauce. Dinner: Sabra Classic Hummus, Radishes , Bubbies Mochi Ice Cream, Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Trader Joe's Dried Apricots. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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gaining 0.1 lb a week
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