Weigh In record (no journal entry) for 07 June 2022
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184.2 lb
Lost so far: 36.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1547 kcal
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Fat: 93.21g | Prot: 109.92g | Carb: 66.29g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Blue Diamond Bold Habanero BBQ Almonds. Lunch: Green & Black's Organic 70% Dark Chocolate. Dinner: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Great Value Frozen Corn, Skinless Chicken Breast. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 16.8 lb a week
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