Weigh In record (no journal entry) for 12 May 2011
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1996 kcal
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Fat: 76.01g | Prot: 103.12g | Carb: 167.03g.
Breakfast: cottage cheese, bread, polish sausage, egg whites. Lunch: fresh cheese, zucchini, beef meat balls. Dinner: yogurt, ken ranch dressing, salad, bulgur, gyro meat. Snacks/Other: spiced rum, tea biscuit. more...
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3011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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