hbaldone's Journal, 10 August 2014

Weigh In record (no journal entry) for 10 August 2014
131.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2014:
905 kcal Fat: 39.50g | Prot: 41.50g | Carb: 105.00g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Taco Bell Mexican Pizza. Snacks/Other: Jif Natural Creamy Peanut Butter, Bama Grape Jelly, Nature's Own Light Honey Wheat Bread. more...
2109 kcal Activities & Exercise: Sitting - 4 hours and 45 minutes, Standing - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 10 hours. more...
losing 0.5 lb a week



     
 

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