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hbaldone
Journal
10 Aug 14
hbaldone's Journal, 10 August 2014
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Weigh In record (no journal entry) for 10 August 2014
131.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
905 kcal
Fat: 39.50g | Prot: 41.50g | Carb: 105.00g.
Breakfast:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry.
Dinner:
Taco Bell Mexican Pizza.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Bama Grape Jelly, Nature's Own Light Honey Wheat Bread.
more...
2109 kcal
Activities & Exercise:
Sitting - 4 hours and 45 minutes, Standing - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 10 hours.
more...
losing 0.5 lb a week
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