Weigh In record (no journal entry) for 07 June 2022
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1952 kcal
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Fat: 84.67g | Prot: 154.03g | Carb: 109.02g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Milbona Iogurte Grego Natural Light. Lunch: Vinho Branco de Mesa, Azeite, Continente Grelos Salteados com Alho, Migas, Bacalhau no Forno ou Grelhado, Chef Select Creme de Legumes com Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Queijo Chèvre, Pimentos Verdes, Pescanova Delícias do Mar, Continente Miolo de Camarão, Omelete ou Ovos Mexidos. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Strawberry, Leitaria da Quinta do Paço Éclair Clássico, Continente Pudim + Proteína Caramelo, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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