Weigh In record (no journal entry) for 12 May 2011
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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2145 kcal
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Fat: 50.74g | Prot: 152.65g | Carb: 281.63g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Boiled Egg, Chewy Bars - Oats & Chocolate. Lunch: Nonfat Frozen Yogurt, Light Fat Free Black Forest Cake Yogurt. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: 837654862865. more...
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losing 6.3 lb a week
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