Weigh In record (no journal entry) for 06 June 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1684 kcal
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Fat: 45.53g | Prot: 70.88g | Carb: 199.95g.
Breakfast: Egg, Oat Bran (Uncooked), Kraft 100% Grated Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds. Lunch: Boar's Head Black Forest Deli Ham, Trader Joe's Kimchi, Cathys European Style Dark Rye Bread, Pickles. Dinner: Cathy Grass Fed Beef Hamburger 10%, Cabbage, Ranch Salad Dressing, Northern Chef Sea Salt & Pepper Calamari. Snacks/Other: Cheribundi Tart Cherry Juice Light, Medjool Dates, Cathy Cathys Crispy Popcorn. more...
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2299 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 7.0 lb a week
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