Weigh In record (no journal entry) for 12 May 2011
|
153.8 lb
Lost so far: 30.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1148 kcal
|
Fat: 22.36g | Prot: 62.14g | Carb: 175.78g.
Breakfast: Honey 7 Grain Wheat Bread, Coffee, Coffee creamer great value. Lunch: TAPATIO, Baby carrots, MAYO, romain lettuce, TUNA. Dinner: PINEAPPLE JUICE, TOSTITOS, MACARONI AND CHEESE, Tenderbite Chicken Strips, WHITE RICE. Snacks/Other: water, banana, Original Harvest Peach Yogurt. more...
|
|
2091 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosae21's weight history
|