|
Is it better to walk before eating or after?
Diet Calendar Entries for 12 May 2011:
|
1148 kcal
|
Fat: 22.36g | Prot: 62.14g | Carb: 175.78g.
Breakfast: Honey 7 Grain Wheat Bread, Coffee, Coffee creamer great value. Lunch: TAPATIO, Baby carrots, MAYO, romain lettuce, TUNA. Dinner: PINEAPPLE JUICE, TOSTITOS, MACARONI AND CHEESE, Tenderbite Chicken Strips, WHITE RICE. Snacks/Other: water, banana, Original Harvest Peach Yogurt. more...
|
|
2091 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
|
 Comments
I have been working out before I eat and I think it has made a big difference. I think everyone is different and some people just don't have the energy to workout before they eat but if you can it's worth a shot. I think before.
13 May 11 by member: skinnygirl130
|
18 May 11 by member: Rosae21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosae21's weight history
|