Weigh In record (no journal entry) for 06 June 2022
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188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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940 kcal
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Fat: 34.20g | Prot: 56.13g | Carb: 112.13g.
Breakfast: Coffee, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Dannon Oikos Triple Zero - Peach, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Texas Toast, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Noodles, Bertolli Creamy Alfredo Sauce. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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