slynn_lynn's Journal, 09 August 2014

Yup.

232.0 lb Lost so far: 65.3 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1341 kcal

Fat: 56.09g | Prot: 77.72g | Carb: 130.61g.   Breakfast: Bigelow Tea English Breakfast Tea, Truvia Baking Blend, Life Choice Chocolate Fudge Brownie Energy Bar. Lunch: Bigelow Tea English Breakfast Tea, Truvia Baking Blend, Essensia Chicken Breast Salad, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Truvia Baking Blend, Bigelow Tea English Breakfast Tea, Juanita's Foods Tortilla Chips, Kroger Traditional Salsa (Mild). Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Bigelow Tea Plantation Mint Tea, Truvia Baking Blend, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, foccacia croutons, Premium Romaine, Sliced Tomatoes (3 Slices), Blue & Roquefort Cheese Salad Dressing, Large Grade A Eggs (Hard Boiled). Snacks/Other: Anna's Swedish Ginger Thins. more...

3594 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 2 minutes, Modified Jumping Jacks - 5 minutes, Sitting - 3 hours, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 3 minutes. more...