Weigh In record (no journal entry) for 12 May 2011
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1405 kcal
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Fat: 91.11g | Prot: 96.69g | Carb: 62.17g.
Breakfast: summer squash, spinach, egg whites, milk, Instant Coffee (made from Powdered). Lunch: romaine lettuce, tomatoe, Marzetti lite ranch salad dressing, avacado, cucumber, olive oil. Dinner: olive oil, Part Skim Mozzarella Cheese, Marzetti lite ranch salad dressing. Snacks/Other: Dark Chocolate Miniatures, strawberries, Pistachio Nuts. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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