aseefeldt's Journal, 12 May 2011

179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 109.97g | Prot: 133.34g | Carb: 33.60g.   Breakfast: One Minute Flax Meal Muffin. Lunch: celery, blue cheese dressing, Naked Chicken Wings. Dinner: cauliflower, Parmesan Crusted Pork Chops. Snacks/Other: heavy cream, coffee. more...

2350 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...