aseefeldt's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1834 kcal Fat: 109.97g | Prot: 133.34g | Carb: 33.60g.   Breakfast: One Minute Flax Meal Muffin. Lunch: Naked Chicken Wings, blue cheese dressing, celery. Dinner: Parmesan Crusted Pork Chops, cauliflower. Snacks/Other: coffee, heavy cream. more...
2350 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 49.0 lb a week



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