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aseefeldt
Journal
11 May 11
aseefeldt's Journal, 11 May 2011
aseefeldt's Profile
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Weigh In record (no journal entry) for 11 May 2011
186.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 May 2011:
1328 kcal
Fat: 99.30g | Prot: 70.92g | Carb: 45.98g.
Breakfast:
One Minute Flax Meal Muffin.
Lunch:
pork, red chile.
Dinner:
brocolli, Chicken Curry2.
Snacks/Other:
celery, cream cheese.
more...
2370 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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