aseefeldt's Journal, 11 May 2011

186.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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1328 kcal

Fat: 99.30g | Prot: 70.92g | Carb: 45.98g.   Breakfast: One Minute Flax Meal Muffin. Lunch: pork, red chile. Dinner: brocolli, Chicken Curry2. Snacks/Other: celery, cream cheese. more...

2370 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...