Weigh In record (no journal entry) for 12 May 2011
|
172.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2011:
|
969 kcal
|
Fat: 44.97g | Prot: 60.01g | Carb: 80.78g.
Breakfast: Splenda packet, coffee, International delight Sugar free hazlenut creamer, flax seed w/ blueberries, trader joe's, Dannon Non Fat Greek Honey Yogurt. Lunch: Egg, Italian Bread Crumbs, Land O Lakes Unsalted Butter, Steamfresh Broccoli, Pork Chop. Snacks/Other: YoCrunch 100 Calorie Pack Vanilla Nonfat Vanilla w/ Chocolate Cookie Pieces, Trader Joe's Omega Trek Mix. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpac75's weight history
|