Weigh In record (no journal entry) for 12 May 2011
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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901 kcal
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Fat: 25.96g | Prot: 50.18g | Carb: 129.05g.
Breakfast: Chocolate Protein Shake, Berry Medley (Frozen), Cream (Half & Half), Coffee, Old Fashioned Oats, Almond Breeze Unsweetened Original. Lunch: York Peppermint Patty, Lean Turkey Italian Sausage. Snacks/Other: Organic Low Fat Chocolate Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Whole Wheat Three Cheese Tortellini (Buitoni). more...
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gaining 2.1 lb a week
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