nessafly's Journal, 06 June 2022

160.6 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 62.32g | Prot: 69.11g | Carb: 122.50g.   Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Peas and Carrots, Egg, Olive Oil. Lunch: Black Olives, Red Shell Japanese Miso Dressing, Dole Snap Peas, Tomatoes, Cooked Pinto, Calico or Red Beans, Cucumber (with Peel), Fresh Express Veggie Lover's Salad. Dinner: Beef Goulash with Noodles. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

1565 kcal

Activities & Exercise: Yoga - 33 minutes, Fitbit - 23 hours and 27 minutes. more...