Weigh In record (no journal entry) for 12 May 2011
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180.2 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1838 kcal
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Fat: 78.11g | Prot: 116.07g | Carb: 162.38g.
Breakfast: coffee, pancake, lite pancake syrup, skim milk. Lunch: fat free french dressing, green pepper, lettuce, mushroom, crystal light iced tea. Dinner: sauteed onions, diet coke, fried egg, chicken leg quarter. Snacks/Other: Orange Thirst Quencher Instant Mix, chex mix, special k bar blueberry, hard boiled egg, egg white hard boiled. more...
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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