Weigh In record (no journal entry) for 06 June 2022
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129.2 lb
Lost so far: 55.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1456 kcal
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Fat: 64.39g | Prot: 119.87g | Carb: 105.26g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Fruitful O's, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nancy's Organic Low Fat Cottage Cheese. Lunch: Simply Nature Organic White Mild Cheddar Cheese, Nature's Promise Classic Sourdough Loaf, Frank's Red Hot Sauce, Blue Sky Family Farms Free Range Organic Eggs. Dinner: Avocados , Emporium Selection Crumbled Feta Cheese, Bell & Evans Breaded Chicken Breast Nuggets, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Cascadian Farm Berry Vanilla Puffs, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein. more...
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losing 3.5 lb a week
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