Weigh In record (no journal entry) for 09 August 2014
|
191.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2014:
|
1959 kcal
|
Fat: 89.21g | Prot: 69.56g | Carb: 225.25g.
Lunch: Five Guys Fries (1/2 Regular), Five Guys Little Cheeseburger. Dinner: Country Crock Shedd's Spread Original, Beef Vegetable Stew Type Soup with Potato, mini portuese rolls. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon, Dreyer's Grand Ice Cream - Neapolitan. more...
|
|
2684 kcal
|
Activities & Exercise:
Rowing - 30 minutes, Treadmill - 15 minutes, Elliptical Machine - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
09 Aug 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherrieC's weight history
|